How to treat cervical spine osteochondrosis

In the conditions of osteochondrosis of the cervical region, it is common to understand that a disease characterized by intervertebral discs in the tissue.During the degenerative process, damage to the discs themselves, as well as the back joints and vertebrates.

Causes of osteochondrosis

Doctors call the main cause of the disease a slowdown of blood flow to nearby tissues.Lack of blood supply gradually affects the effectiveness of metabolic processes - it decreases.After some time, the process extends to the intervertebral discs.They become thinner, exposing deformation, resulting in they begin to go beyond the spine.

In the Process of the Disease, Degenerative Changes in the Fabric of the Intervertebral Discs, as Well As the Vertebrae and Joints Occur.

The impulse of development of such a pathology can be many factors:

1. Excess weight.In this case, in the risk group, people who do not protect proper nutrition are given a fast food outlet.
2. Disruption of the musculoskeletal system.Among such diagnoses can be called rheumatism, scoliosis, flat legs.
3. Trauma of the spine or neck.
4. Lack of regular physical activity (this causes blood stagnation in the tissues).Often cervical osteochondrosis is detected by office workers and drivers.
5. Work related to constant stress or increased nerve voltage.
6. Overly high physical activity.In this case, athletes may be hitting.
7. Pathologies in the development of this section.

Stages of Osteochondrosis Development

In medicine, the course of the disease is usually divided into 4 stages.With cervical spine disease, symptoms and treatments are entirely dependent on the degree of tissue damage.

Initially, it is good and fast treatment, but it is difficult to detect early osteochondrosis.This is explained by the fact that at the initial stage the symptoms are relatively bad.In addition, the signs of the disease are often disguised as other diagnoses.

Pathology develops in 4 stages of increasing symptoms.

Symptoms and diagnosis of osteochondrosis of the cervical spine

Stage I is characterized by weak symptoms.However, we must remember what is dangerous osteochondrosis.Over time, the identified pathology will begin to start therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Discomfort, discomfort that may appear on the neck as well as spread to the shoulders and arms.
2. Headache.Often people do not pay attention to trouble, this condition is associated with excessive work or stress.
3. Neck motor action can be slightly limited.
4. Short -term visual failure.They may be accompanied by the appearance of the fog in front of the eyes, loss of clarity in the picture.Such symptoms are explained by ischemia of the brain that are responsible for vision.
5. The sensitivity of the skin around the collar is slightly reduced.

In Stage II, the pathological process is accompanied by protrusion of vertebrates.At this time, in the collagen fiber rim, the collagen fiber is destroyed.There is a narrowing of intervertebral cracks.During this period, patients complain of the following symptoms:

1. Pains that affect the cervical region.Sometimes the movements of the head can be accompanied by crunchy bones.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity to the collar area and shoulders.
4. In front of the eyes, it often appears "flying".
5. Weakness is in the muscles of the hands.
6. Neck pain in nature shooting.Often they give the shoulder edge.
7. Appearance of pharyngeal symptoms.Their presence can be explained by the fact that the abnormal process in the spine affects the nerves of the throat.Dryness, sweating, difficulty swallowing can occur.He feels fed together.
8. Sleep disorders that are often manifested in the form of insomnia are possible.

At the stage 1 and 2 pm, the disease is easier to treat, and later the diagnosis of osteochondrosis results in already irreversible destructive processes.

Stage III confirms the destruction and hernia of the fiber rim.The list of symptoms is called the following:

1. Pain in the neck.They often spread to the shoulders and give the heart.
2. In some cases, the changes that occur in the brain are observed.It can be dizziness, nausea and vomiting, a sense of unstable position.
3. There is partial loss of sensitivity to the skin, shoulders and arms.
4. Weak tendon reflexes may be observed.

Important!With osteochondrosis of the cervical degree IV, the upper extremity paresis and paralysis often occur.Moreover, the symptoms of the disease in men are similar to signs of pathology in women.The only difference that doctors point out is that in women aged 45-60, at an early stage of the disease is often accompanied by a feeling of numbness of the neck and hands during sleep.

Treatment of osteochondrosis

The most effective method of therapy is an integrated approach.In this case, the patient may be determined:

• Taking medication;
• Surgical surgery;
• Orthopedic therapeutic measures;
• Massage courses;
• Acupuncture sessions;
• Specialized medical charging.

The doctor selects a suitable course of treatment after a thorough diagnosis.

Medical physical education

Therapeutic physical exercises are designed to restore blood loss in the affected tissues and strengthen the muscles of the entire cervical region.It is not necessary to carry out charging independently.The doctor should choose the right load, as the intensity and duration of the exercise depends on the stage of cervical spine osteochondrosis, symptoms and the general condition of the patient.However, there are general recommendations:

1. Each complex of exercises should be held for no more than 2 minutes.Otherwise, the condition of the spine will deteriorate.
2. It is forbidden to make sharp and deep movements (angled and in turn).

The most common list of exercises is called the following:

1. Raising the head.The patient lies on the abdomen, his hands resting on the floor.They slowly sprinkle their heads and shoulders and sink for 1-2 seconds.Return to the original position.When performing, the back should remain directly.
2. Resistance.The palms rise to the forehead and rise back.The task is to resist itself for 25-30 seconds.Then the palms press on top of the back.
3. The head is returning.It is necessary to rotate the head in different directions.Number of repeats at least 10 times in each direction.If dizziness appears, the charging is suspended.

Drug therapy

The use of drugs refers to the conservative method.In this case, your doctor may prescribe medications that are related to different groups:

1. NSAID.They are designed to alleviate pain, swelling of soft tissue.
2. Chondroprotectors.They accelerate the recovery of cartilage.
3. B vitamins, in their presence, metabolism in the tissues is accelerated.
4. Musorelaxants.They effectively reduce muscle spasms in the disease, which helps to relieve pain with osteochondrosis.
5. Means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most commonly prescribed at 3 or 4 stages of the disease.Often in these cases, the conservative way to treat the disease in women and men does not produce the desired result.

Massage and self -massage

Under the influence of cervical-bratial massage, it is possible to strengthen muscle tone and eliminate pain syndrome.The intensity of the impact of soft tissues depends on the stage of the disease.The stronger the cervical spine, the more careful the massage movements should be.At the same time, some basic techniques are distinguished:

1. Light blow.The massage session begins with such movements.At the same time, they use the outer edge of the palm and palm.The movements are directed from the neck to the area of arms and supracline nodes.
2. Weakening.The big and demonstrating finger folds together.The starting position is at the edge of the palm along the neck.In this position, the hand is held along the spine, then on the shoulder joints.The intensity may gradually increase.
3. Grinding.Such techniques include performing circular and direct movements with fingers.You need to start from the gastrointestinal region, gradually moving to the neck and shoulders.
4. Kneading.With this technique, soft fabrics should be circular motions.
5. Vibration.The palm edge of the palm of the hand is made by strike and molding.It is best to complete the massage procedure.

Important!Patients can also perform self -determination in circular and verse movements.At the same time, gels and ointments are used to increase blood flow.

Manual therapy

Manual therapy, usual, means a combination of guidelines on the body.With the medication of this method, it is possible to effectively treat cervical spine osteochondrosis.

Manual procedures are usually divided into 3 categories:

1. The massage is soothing.Along with it, tension is removed in the localized muscles next to the spine.
2. Mobilization.This technique is based on a hat.
3. Manipulation.It includes internally movements that make the joints work.

Acupuncture

Acupuncture refers to non -traditional medicine but gives a good therapeutic effect.During the procedure, the sensitive points of the body act on the best needles.It enhances the metabolic processes in the body and increases immunity.Thanks for this:

• The pain is reduced;
• Swelling of the tissue decreases;
• Human general condition improves.

Orthopedic treatment methods

Osteochondrosis sometimes recommends using osteopedic pads.Their action is to ensure the right position of the head in the sleeping person.This prevents the transmission of cervical artery and nerve roots.

Important!However, doctors emphasize that an orthopedic pillow is not suitable as an independent method of treatment.It can prevent the development of the pathology or complement the action of drugs, therapeutic exercises and other methods.

Folk remedies and recipes

Before using these or traditional medicine remedies, you should definitely make a diagnosis and visit the attending physician.It is undesirable to treat cervical osteochondrosis independently, as such actions may worsen the condition.

In addition to taking drugs, physiotherapy and physiotherapy, the following recipes may be used:

1. Warming.The area of the bumps is recommended for heating mustard plastic, a fabric bag filled with warm salt, alcohol or pepper.Such a procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleansed and the weed is cut.The mass is mixed with natural honey in proportions 1: 1. The resulting mixture is applied to the affected side as a night compress.Repeat this action 2-3 times a week.
3. Horseradish is mandatory.To do this, you need a new horseradish sheet that is pre-woven with boiling water and slightly cool.The sheet is applied to the neck from the inside and is fixed with a bandage or cloth.In this condition, the compress should be placed all night.

Reverse

It is not possible to identify a general list of contraindications, as in each case the doctor individually chooses how to treat the disease.Between the recommendations, then often called:

1. Drug therapy should pay attention to the composition of the drug.Patients may have an allergic reaction.
2. Manual impact is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This method of treatment has not been established before surgery.
3. Acupuncture is prohibited in the case of severe infection, identifying neoplasms (malignant and benign), failure (liver, kidney, heart).

Prevention

To prevent Sho's osteochondrosis, people must follow simple but very important rules:

1. Fighting overweight (if any).For men and men who are experiencing problems, the critical excess is 10 kg.
2. Reduce the load of the spine.If a person cannot completely exclude heavy physical activity, then gravity should be worn alternately in his hands.After the load, you need to burn or hang on a horizontal strip.
3. Using an orthopedic pillow.
4. Prevention of tempting lifestyle.In many cases, the first signs of the disease in men can be eliminated by sports.
5. Proper nutrition formation.

Diet.Meal for osteochondrosis of the spine

Since it is possible to determine the disease and start therapy, the patient will need to observe the diet.Thanks to this, the body includes the necessary amount of trace elements and vitamins, and the body will have the forces to combat the pathology.

Important!The principle of specialized nutrition is to replace the 3rd one -time food 5 (or 6) single single.This will help digestion and will not cause discomfort.

Make sure it includes a diet:

• Large number of grains;
• Fruits and vegetables (except for radishes, celery and onions);
• Meat (any low -fracture);
• Fish (preferably low -fat);
• Dairy products (milk, kefir, involuntary yogurt, cottage cheese);
• Eggs;
• Flour products;
• Walnuts.

Completely refuse alcohol, smoked and fatty products, semi -based products and canned foods.